WHAT IS MOBILE PERSONAL TRAINING?
My clientele want to look and feel better about themselves but with most client's having a demanding and busy schedule it can be very hard to squeeze in keeping healthy. At PT with Johnny I make my client's lives easier by coming to them and training them in their homes, the park or their places of work, it really takes the stress out of keeping fit.
With my twelve years of experience in the health industry I will help formulate a tailored effective workout and diet program for your individual needs. Choosing from a repertoire of over 200 fun, safe and effective exercises ranging from beginner to advanced level I will help you get where you want to be in no time at all! We will also work as a team through your diet regime to help benefit your health in every way possible and make sure you achieve your goals in 3 months to a year.
You'll be surprised what visual results you can achieve in just a month after doing a few sessions a week.
I have a session to fit every client's needs. You can chose from 30 minute, 45 minute or hour personal training sessions.
HOW DO I GET YOU GREAT RESULTS?
#3 – Fun, varied and never the same workout.
This is the true definition of what each and every session should be. I promise to keep the joy in exercise for you, helping you to de-stress, re-energise and feel great after every session. From my large ranging repertoire of different exercises I will make it a priority to keep our training sessions interesting, never boring and always 'action-packed' - I think you will enjoy my personal touch that I have added to the many various exercises I know and hopefully you'll be pleasantly surprised whilst learning a few new moves.
#1 – A passionate, results targeted trainer.
From the first consultation to the end goal check in, I'm here by your side, giving you every piece of knowledge and advice to help sculpt you into the person you want to be. My Personal training is personal so every chance I get to make a dramatic impact on your fitness journey I will do just that. I will be there to help you adapt to every challenge that comes your way, whether it's lifting heavier weights in our sessions, performing with better posture or trying a new routine with your diet. I love putting your needs and results first.
#2 – Mind-set, nutrition and tailored exercise programs.
I will get you focused, determined and really passionate about your workouts. Having the correct mind-set is crucial to getting excellent results in your fitness training. I promise to boost your confidence in fitness and get you believing that anything is possible. With my years of experience and knowledge you will be taking off in no time at all. Once your mind is in the right place you will attain the power to build a fit and strong body under any constraints or conditions.
There will be ongoing nutritional support from me throughout the journey which will ensure that you are not missing any vital elements from the equation. You will have me on-call, a message away or at your finger-tips during a session to give you all the motivation you will ever need to make this a life changing experience.
WHAT'S COVERED IN A MOBILE PERSONAL TRAINING SESSION?
1 hour, 45 minutes and 30 minutes session packages
Specialist support for pre/post natal women
Muscle rehabilitation of previous injuries
Strength & conditioning
Fat loss and toning
Nutrition & diet advise with programs
Tip's on exercises you can learn and practice at home
Posture correction and muscle rehabilitation
Body tracking (body fat calipering, measurements, weigh-in's and progress pictures)
A wide variety of fun and innovative exercises
Core & functional training
16 WEEK DIET PLANS
Nutrition plays a rather large part in achieving anyone's fitness goals. I'm sure you'd be happy to know I have plenty of experience in this field of expertise. Having a good diet doesn't mean you will never have a slice of cake again, it just means every now and then we will make small adjustments to your eating habits to get the best results. I will be here every step of the way to advise and guide you through your eating habits, creating you a vibrant and mixed diet plan specifically for your needs. Never fear, you will be looked after in every aspect.
1-1 PERSONAL TRAINING
It's personable, tailored and specific to your every fitness requirement. You will taken on an exciting journey of self-discovery and improvement by learning the vital key principles on how to train effectively and to ultimately get results. Having me by your side at all times to give on-call guidance and support will make this experience truly enjoyable and successful.
COUPLES PERSONAL TRAINING
Group or couples training can be a great and fun way to enjoy keeping fit.
I cater to client's who wish to have a friendly face by their side. Perhaps you need the extra encouragement or that comfort factor to push you further than you would alone. It's also a fantastic way to save money and split the cost of Personal Training.