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  • Johnny Roberts

Coffee in an exercise program

When it comes to coffee consumption it's best to limit your coffee to once per day. When you overload your body with coffee everyday you are also giving yourself a big hit of caffeine. Caffeine can be a great stimulant when you want a little extra energy but in the long-term it depletes the hormone adrenaline which is responsible for keeping us alert and wakeful. Low levels of adrenaline have been linked to depression, lethargy, low sex-drive, low muscle-tone and many other negative symptoms. The best time to consume coffee to get it’s best effects would be 20 mins before a workout or in the morning before breakfast. Doing it this way will help drive the fat out of your adipose tissue and into your blood stream where it may be much more readily burnt off as energy.

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