Quick recipes - High protein vegan salad

Here we have a very simple yet tasty and light vegan salad that will help keep you up to your protein macro requirements whilst dieting.

servings: 4 prep time: 5 MINUTES cook time: 5 MINUTES total time: 10 MINUTES

205 KCALS

Ingredients

• 15 oz (400 g) canned green kidney beans (or red ones, if greens aren't available)

• 15 oz (400 g) canned lentils

• 2-3 handful arugula

• 4 Tbs capers

Ingredients for the dressing

• 1 Tbs caper brine

• 2 Tbs peanut butter

• 1 Tbs tahini

• 1 Tbs tamari

• 1 Tbs balsamic vinegar

• 2 Tbs hot sauce

Instructions for the dressing

1. Whisk together all ingredients in a bowl until they come together to a smooth dressing.

For the salad

1. Mix arugula, beans, lentils, and capers. Top with dressing and enjoy!