Quick recipes - High protein vegan salad
Here we have a very simple yet tasty and light vegan salad that will help keep you up to your protein macro requirements whilst dieting.
servings: 4 prep time: 5 MINUTES cook time: 5 MINUTES total time: 10 MINUTES
15 oz (400 g) canned green kidney beans (or red ones, if greens aren't available)
15 oz (400 g) canned lentils
2-3 handful arugula
4 Tbs capers
Ingredients for the dressing
1 Tbs caper brine
2 Tbs peanut butter
1 Tbs tahini
1 Tbs tamari
1 Tbs balsamic vinegar
2 Tbs hot sauce
Instructions for the dressing
Whisk together all ingredients in a bowl until they come together to a smooth dressing.
For the salad
Mix arugula, beans, lentils, and capers. Top with dressing and enjoy!