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  • Johnny Roberts

Quick recipes - High protein vegan salad

Here we have a very simple yet tasty and light vegan salad that will help keep you up to your protein macro requirements whilst dieting.

servings: 4 prep time: 5 MINUTES cook time: 5 MINUTES total time: 10 MINUTES



  • 15 oz (400 g) canned green kidney beans (or red ones, if greens aren't available)

  • 15 oz (400 g) canned lentils

  • 2-3 handful arugula

  • 4 Tbs capers

Ingredients for the dressing

  • 1 Tbs caper brine

  • 2 Tbs peanut butter

  • 1 Tbs tahini

  • 1 Tbs tamari

  • 1 Tbs balsamic vinegar

  • 2 Tbs hot sauce

Instructions for the dressing

  1. Whisk together all ingredients in a bowl until they come together to a smooth dressing.

For the salad

  1. Mix arugula, beans, lentils, and capers. Top with dressing and enjoy!

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