Ashwagandha is a herbal supplements which has been shown to fight stress, boost your immune system and balance your hormones.
Some of it's main benefits are for the following:
Lung function - ashwagandha may support lung function and reduce cough, fever, and inflammation
Viral infections - ashwagandha has shown antiviral activity and, perhaps most interestingly, may prevent COVID-19 and other diseases from entering cells
Immunity - The extract has been shown to improve immune response in clinical trials
Stress - ashwagandha is best known for its stress-lowering effects. The medicinal herb appears to help lower levels
of cortisol, a hormone produced by your adrenal glands in response to stress
Anxiety - ashwagandha has been shown in studies to help calm your nervous system through the action of supporting GABA function (a pituitary hormone that is produced to slow down nerve signals in your brain)
Testosterone in men - ashwagandha supplements may have powerful effects on testosterone levels and reproductive health. Studies have shown it to improve sperm quality and raise testosterone levels in men.
Cancer - This herb may have anti-cancer properties. Studies have been shown in female rats to reduce ovarian cysts alongside preventing lung, colon, bowel and brain cancer.