Where do Vegetables land in your diet?


We all know vegetables are healthy for you but what are the specific points that make them amazing for keeping a healthy, lean and toned body.

+ Firstly they are packed full of nutrients, most importantly lots of vitamins, anti-oxidants and minerals to help aid muscle growth and repair.

+ Secondly they are full of fibre which will help keep your blood sugar levels stable and encourage you to feel fuller for longer. Lastly, they help to enhance the metabolism speed of your thyroid gland. The thyroid is the main gland in your body that regulates energy production and fat burning.

+ Lastly, they help to enhance your metabolism speed via your thyroid gland. The thyroid is the main gland in your body that regulates energy production and fat burning.

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