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    Uplift your mood with the amino L-theanine
    Johnny Roberts
    • Dec 17, 2021
    • 3 min

    Uplift your mood with the amino L-theanine

    What is L-theanine? L-theanine is an amino acid that is found mostly in high concentration in green tea leaves. It was identified by...
    20 views0 comments
    Stress & how to manage it
    Johnny Roberts
    • Mar 26, 2021
    • 2 min

    Stress & how to manage it

    Stress Stress is caused by a situation that triggers a particular biological response. When you perceive a threat or a major challenge,...
    14 views0 comments
    CBD oil & hemp oil
    Johnny Roberts
    • Mar 24, 2021
    • 3 min

    CBD oil & hemp oil

    Intro The cannabis industry is experiencing a massive uplift in production, but many people aren’t sure how all these new products are...
    12 views0 comments
    Can Coffee boost your metabolism and help you burn more fat?
    Johnny Roberts
    • Jan 22, 2021
    • 2 min

    Can Coffee boost your metabolism and help you burn more fat?

    Coffee contains caffeine, which is the most commonly consumed psychoactive substance in the world. Caffeine is also included in most...
    30 views0 comments
    What you didn't know - Top stress fighting foods
    Johnny Roberts
    • Jan 10, 2021
    • 3 min

    What you didn't know - Top stress fighting foods

    If you’re feeling stressed, it’s only natural to try and seek relief. While occasional bouts of stress are difficult to avoid, chronic...
    17 views0 comments
    The expert guide to Intermittent Fasting
    Johnny Roberts
    • Dec 1, 2020
    • 4 min

    The expert guide to Intermittent Fasting

    Intermittent fasting is currently one of the world’s most popular health and fitness trends. People are using it to lose weight, improve...
    9 views0 comments
    Healthy complex carbohydrates you should add to your diet
    Johnny Roberts
    • Nov 17, 2020
    • 3 min

    Healthy complex carbohydrates you should add to your diet

    Carbs have been blamed for causing the current obesity epidemic. However, not all carbs are created equal. Processed junk foods high in...
    5 views0 comments
    TOP list of natural hair growth remedies for Men and Women
    Johnny Roberts
    • Nov 3, 2020
    • 4 min

    TOP list of natural hair growth remedies for Men and Women

    Hair not feeling as thick and full as it once did? Of course, you can fake volume and hair growth with an arsenal of hair sprays, topical...
    8 views0 comments
    Bodyweight 10 minute home core workout
    Johnny Roberts
    • Oct 20, 2020
    • 2 min

    Bodyweight 10 minute home core workout

    Most trainers, including myself, love to suggest that their clients work that little bit extra on their core muscles, and for good...
    9 views0 comments
    5-HTP supplementation  - Naturally treat depression and anxiety
    Johnny Roberts
    • Oct 8, 2020
    • 2 min

    5-HTP supplementation - Naturally treat depression and anxiety

    Depression Depression, which is also referred to as clinical depression or major depressive disorder, is a mood disorder that creates...
    8 views0 comments
    The best carbohydrates for weight loss and toning
    Johnny Roberts
    • Oct 5, 2020
    • 2 min

    The best carbohydrates for weight loss and toning

    Barley This ancient grain is one of the world's oldest superfoods. Research suggests that eating fibre-rich, barley-based foods — even...
    10 views0 comments
    Can Curcumin from Turmeric help fight COVID-19?
    Johnny Roberts
    • Oct 5, 2020
    • 1 min

    Can Curcumin from Turmeric help fight COVID-19?

    The current coronavirus outbreak is an ongoing event and certain details may change as new information comes to light. Currently at this...
    9 views0 comments
    Salt - is it good or bad for you?
    Johnny Roberts
    • Sep 7, 2020
    • 2 min

    Salt - is it good or bad for you?

    Sodium (salt) is found in nearly everything you eat and drink. Salt—in the form of iodized table salt and sodium—is essential to life,...
    4 views0 comments
    Increase your dopamine levels naturally
    Johnny Roberts
    • Aug 16, 2020
    • 2 min

    Increase your dopamine levels naturally

    Dopamine is an important chemical messenger in the brain that has many functions. It’s involved in reward, motivation, memory, attention...
    6 views0 comments
    The benefits of Ashwagandha
    Johnny Roberts
    • Aug 14, 2020
    • 1 min

    The benefits of Ashwagandha

    Ashwagandha is a herbal supplements which has been shown to fight stress, boost your immune system and balance your hormones. Some of...
    5 views0 comments
    Activated charcoal to detox your body
    Johnny Roberts
    • Aug 13, 2020
    • 1 min

    Activated charcoal to detox your body

    What is activated charcoal? Charcoal is usually wood that has had nearly everything burned out of it - all of the water and volatile...
    3 views0 comments
    Extra ways to lose weight
    Johnny Roberts
    • Aug 13, 2020
    • 3 min

    Extra ways to lose weight

    Here is my simple list of some of the extra things you could be doing to enhance your weight loss. 1. Intermittent fasting - is a pattern...
    8 views0 comments
    What fat's to cook with in your diet?
    Johnny Roberts
    • Aug 13, 2020
    • 2 min

    What fat's to cook with in your diet?

    Fat's or 'fatty acids' are a group of chemical compounds that have a long molecular chain-like structure. They can be used to form other...
    4 views0 comments
    Fat loss - fruits, carbohydrates & the glycemic index
    Johnny Roberts
    • Aug 9, 2020
    • 1 min

    Fat loss - fruits, carbohydrates & the glycemic index

    Fruits are a carbohydrate and a great source of vitamins, sugar and fibre. Specifically the main sugar in fruit is called ‘fructose’ but...
    1 view0 comments
    Where do Vegetables land in your diet?
    Johnny Roberts
    • Aug 9, 2020
    • 1 min

    Where do Vegetables land in your diet?

    We all know vegetables are healthy for you but what are the specific points that make them amazing for keeping a healthy, lean and toned...
    2 views0 comments
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