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What is L-theanine? L-theanine is an amino acid that is found mostly in high concentration in green tea leaves. It was identified by...

Stress Stress is caused by a situation that triggers a particular biological response. When you perceive a threat or a major challenge,...

Intro The cannabis industry is experiencing a massive uplift in production, but many people aren’t sure how all these new products are...

Coffee contains caffeine, which is the most commonly consumed psychoactive substance in the world. Caffeine is also included in most...

If you’re feeling stressed, it’s only natural to try and seek relief. While occasional bouts of stress are difficult to avoid, chronic...

Intermittent fasting is currently one of the world’s most popular health and fitness trends. People are using it to lose weight, improve...

Carbs have been blamed for causing the current obesity epidemic. However, not all carbs are created equal. Processed junk foods high in...

Hair not feeling as thick and full as it once did? Of course, you can fake volume and hair growth with an arsenal of hair sprays, topical...

Most trainers, including myself, love to suggest that their clients work that little bit extra on their core muscles, and for good...

Depression Depression, which is also referred to as clinical depression or major depressive disorder, is a mood disorder that creates...

Barley This ancient grain is one of the world's oldest superfoods. Research suggests that eating fibre-rich, barley-based foods — even...

The current coronavirus outbreak is an ongoing event and certain details may change as new information comes to light. Currently at this...

Sodium (salt) is found in nearly everything you eat and drink. Salt—in the form of iodized table salt and sodium—is essential to life,...

Dopamine is an important chemical messenger in the brain that has many functions. It’s involved in reward, motivation, memory, attention...

Ashwagandha is a herbal supplements which has been shown to fight stress, boost your immune system and balance your hormones. Some of...

What is activated charcoal? Charcoal is usually wood that has had nearly everything burned out of it - all of the water and volatile...

Here is my simple list of some of the extra things you could be doing to enhance your weight loss. 1. Intermittent fasting - is a pattern...

Fat's or 'fatty acids' are a group of chemical compounds that have a long molecular chain-like structure. They can be used to form other...

Fruits are a carbohydrate and a great source of vitamins, sugar and fibre. Specifically the main sugar in fruit is called ‘fructose’ but...

We all know vegetables are healthy for you but what are the specific points that make them amazing for keeping a healthy, lean and toned...