Johnny RobertsDec 17, 20213 minUplift your mood with the amino L-theanineWhat is L-theanine? L-theanine is an amino acid that is found mostly in high concentration in green tea leaves. It was identified by...
Johnny RobertsMar 26, 20212 minStress & how to manage itStress Stress is caused by a situation that triggers a particular biological response. When you perceive a threat or a major challenge,...
Johnny RobertsMar 24, 20213 minCBD oil & hemp oilIntro The cannabis industry is experiencing a massive uplift in production, but many people aren’t sure how all these new products are...
Johnny RobertsJan 22, 20212 minCan Coffee boost your metabolism and help you burn more fat?Coffee contains caffeine, which is the most commonly consumed psychoactive substance in the world. Caffeine is also included in most...
Johnny RobertsJan 10, 20213 minWhat you didn't know - Top stress fighting foodsIf you’re feeling stressed, it’s only natural to try and seek relief. While occasional bouts of stress are difficult to avoid, chronic...
Johnny RobertsDec 1, 20204 minThe expert guide to Intermittent FastingIntermittent fasting is currently one of the world’s most popular health and fitness trends. People are using it to lose weight, improve...
Johnny RobertsNov 17, 20203 minHealthy complex carbohydrates you should add to your dietCarbs have been blamed for causing the current obesity epidemic. However, not all carbs are created equal. Processed junk foods high in...
Johnny RobertsNov 3, 20204 minTOP list of natural hair growth remedies for Men and WomenHair not feeling as thick and full as it once did? Of course, you can fake volume and hair growth with an arsenal of hair sprays, topical...
Johnny RobertsOct 20, 20202 minBodyweight 10 minute home core workout Most trainers, including myself, love to suggest that their clients work that little bit extra on their core muscles, and for good...
Johnny RobertsOct 8, 20202 min5-HTP supplementation - Naturally treat depression and anxietyDepression Depression, which is also referred to as clinical depression or major depressive disorder, is a mood disorder that creates...
Johnny RobertsOct 5, 20202 minThe best carbohydrates for weight loss and toningBarley This ancient grain is one of the world's oldest superfoods. Research suggests that eating fibre-rich, barley-based foods — even...
Johnny RobertsOct 5, 20201 minCan Curcumin from Turmeric help fight COVID-19?The current coronavirus outbreak is an ongoing event and certain details may change as new information comes to light. Currently at this...
Johnny RobertsSep 7, 20202 minSalt - is it good or bad for you? Sodium (salt) is found in nearly everything you eat and drink. Salt—in the form of iodized table salt and sodium—is essential to life,...
Johnny RobertsAug 16, 20202 minIncrease your dopamine levels naturallyDopamine is an important chemical messenger in the brain that has many functions. It’s involved in reward, motivation, memory, attention...
Johnny RobertsAug 14, 20201 minThe benefits of AshwagandhaAshwagandha is a herbal supplements which has been shown to fight stress, boost your immune system and balance your hormones. Some of...
Johnny RobertsAug 13, 20201 minActivated charcoal to detox your bodyWhat is activated charcoal? Charcoal is usually wood that has had nearly everything burned out of it - all of the water and volatile...
Johnny RobertsAug 13, 20203 minExtra ways to lose weightHere is my simple list of some of the extra things you could be doing to enhance your weight loss. 1. Intermittent fasting - is a pattern...
Johnny RobertsAug 13, 20202 minWhat fat's to cook with in your diet?Fat's or 'fatty acids' are a group of chemical compounds that have a long molecular chain-like structure. They can be used to form other...
Johnny RobertsAug 9, 20201 minFat loss - fruits, carbohydrates & the glycemic indexFruits are a carbohydrate and a great source of vitamins, sugar and fibre. Specifically the main sugar in fruit is called ‘fructose’ but...
Johnny RobertsAug 9, 20201 minWhere do Vegetables land in your diet?We all know vegetables are healthy for you but what are the specific points that make them amazing for keeping a healthy, lean and toned...