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Stress Stress is caused by a situation that triggers a particular biological response. When you perceive a threat or a major challenge,...

Intro The cannabis industry is experiencing a massive uplift in production, but many people aren’t sure how all these new products are...

Coffee contains caffeine, which is the most commonly consumed psychoactive substance in the world. Caffeine is also included in most...

If you’re feeling stressed, it’s only natural to try and seek relief. While occasional bouts of stress are difficult to avoid, chronic...

Intermittent fasting is currently one of the world’s most popular health and fitness trends. People are using it to lose weight, improve...

Probiotics are live microorganisms that have health benefits when consumed. Probiotics are mostly seen as beneficial bacteria which...

Vitamin D is sometimes called the “sunshine vitamin” because it’s produced in your skin in response to sunlight. It’s a fat-soluble...

Carbs have been blamed for causing the current obesity epidemic. However, not all carbs are created equal. Processed junk foods high in...

What is an apple cider vinegar detox? Until now, you may have thought that apple cider vinegar is only good for dressing salads. But...

Xenoestrogens are man-made synthetic estrogen chemicals that mimic your own body's natural estrogen. They are significantly more powerful...

Hair not feeling as thick and full as it once did? If so, you're far from alone. Of course, you can fake volume and hair growth with an...

Most trainers, including myself, love to suggest that their clients work that little bit extra on their core muscles, and for good...

Overview Echinacea, also called purple coneflower, is one of the most popular herbs worldwide. Native Americans have used it for...

Depression Depression, which is also referred to as clinical depression or major depressive disorder, is a mood disorder that creates...

Ginger has been revered as a culinary and medicinal spice in many traditional cultures. It is also a very powerful remedy with numerous...

Barley This ancient grain is one of the world's oldest superfoods. Research suggests that eating fibre-rich, barley-based foods — even...

The current coronavirus outbreak is an ongoing event and certain details may change as new information comes to light. Currently at this...

Sodium (salt) is found in nearly everything you eat and drink. Salt—in the form of iodized table salt and sodium—is essential to life,...

Dopamine is an important chemical messenger in the brain that has many functions. It’s involved in reward, motivation, memory, attention...

Ashwagandha is a herbal supplements which has been shown to fight stress, boost your immune system and balance your hormones. Some of...