Johnny Roberts
Uplift your mood with the amino L-theanine
What is L-theanine? L-theanine is an amino acid that is found mostly in high concentration in green tea leaves. It was identified by...
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Johnny Roberts
- Mar 26, 2021
- 2 min
Stress & how to manage it
Stress Stress is caused by a situation that triggers a particular biological response. When you perceive a threat or a major challenge,...
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Johnny Roberts
- Mar 24, 2021
- 3 min
CBD oil & hemp oil
Intro The cannabis industry is experiencing a massive uplift in production, but many people aren’t sure how all these new products are...
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Johnny Roberts
- Jan 22, 2021
- 2 min
Can Coffee boost your metabolism and help you burn more fat?
Coffee contains caffeine, which is the most commonly consumed psychoactive substance in the world. Caffeine is also included in most...
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Johnny Roberts
- Jan 10, 2021
- 3 min
What you didn't know - Top stress fighting foods
If you’re feeling stressed, it’s only natural to try and seek relief. While occasional bouts of stress are difficult to avoid, chronic...
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Johnny Roberts
- Dec 1, 2020
- 4 min
The expert guide to Intermittent Fasting
Intermittent fasting is currently one of the world’s most popular health and fitness trends. People are using it to lose weight, improve...
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Johnny Roberts
- Nov 17, 2020
- 3 min
Healthy complex carbohydrates you should add to your diet
Carbs have been blamed for causing the current obesity epidemic. However, not all carbs are created equal. Processed junk foods high in...
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Johnny Roberts
- Nov 3, 2020
- 4 min
TOP list of natural hair growth remedies for Men and Women
Hair not feeling as thick and full as it once did? Of course, you can fake volume and hair growth with an arsenal of hair sprays, topical...
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Johnny Roberts
- Oct 20, 2020
- 2 min
Bodyweight 10 minute home core workout
Most trainers, including myself, love to suggest that their clients work that little bit extra on their core muscles, and for good...
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Johnny Roberts
- Oct 8, 2020
- 2 min
5-HTP supplementation - Naturally treat depression and anxiety
Depression Depression, which is also referred to as clinical depression or major depressive disorder, is a mood disorder that creates...
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Johnny Roberts
- Oct 5, 2020
- 2 min
The best carbohydrates for weight loss and toning
Barley This ancient grain is one of the world's oldest superfoods. Research suggests that eating fibre-rich, barley-based foods — even...
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Johnny Roberts
- Oct 5, 2020
- 1 min
Can Curcumin from Turmeric help fight COVID-19?
The current coronavirus outbreak is an ongoing event and certain details may change as new information comes to light. Currently at this...
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Johnny Roberts
- Sep 7, 2020
- 2 min
Salt - is it good or bad for you?
Sodium (salt) is found in nearly everything you eat and drink. Salt—in the form of iodized table salt and sodium—is essential to life,...
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Johnny Roberts
- Aug 16, 2020
- 2 min
Increase your dopamine levels naturally
Dopamine is an important chemical messenger in the brain that has many functions. It’s involved in reward, motivation, memory, attention...
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Johnny Roberts
- Aug 14, 2020
- 1 min
The benefits of Ashwagandha
Ashwagandha is a herbal supplements which has been shown to fight stress, boost your immune system and balance your hormones. Some of...
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Johnny Roberts
- Aug 13, 2020
- 1 min
Activated charcoal to detox your body
What is activated charcoal? Charcoal is usually wood that has had nearly everything burned out of it - all of the water and volatile...
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Johnny Roberts
- Aug 13, 2020
- 3 min
Extra ways to lose weight
Here is my simple list of some of the extra things you could be doing to enhance your weight loss. 1. Intermittent fasting - is a pattern...
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Johnny Roberts
- Aug 13, 2020
- 2 min
What fat's to cook with in your diet?
Fat's or 'fatty acids' are a group of chemical compounds that have a long molecular chain-like structure. They can be used to form other...
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Johnny Roberts
- Aug 9, 2020
- 1 min
Fat loss - fruits, carbohydrates & the glycemic index
Fruits are a carbohydrate and a great source of vitamins, sugar and fibre. Specifically the main sugar in fruit is called ‘fructose’ but...
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Johnny Roberts
- Aug 9, 2020
- 1 min
Where do Vegetables land in your diet?
We all know vegetables are healthy for you but what are the specific points that make them amazing for keeping a healthy, lean and toned...
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