PTWITHJOHNNY

The benefit of having strong back muscles Probably the most important part of your body to keep you in full wellness; the lower back...

Most trainers, including myself, love to suggest that their clients work that little bit extra on their core muscles, and for good...

Rounded neck Causes 1. Sitting at a desk. 2. Too much time looking at your phone. How to fix Stand tall, look straight forward and tuck...