PTWITHJOHNNY

www.ptwithjohnny.com.png
  • Home

  • About

    • Services
  • Client Testimonials

  • Wellness Blog

  • Book

  • Contact

  • More

    Use tab to navigate through the menu items.
    • All Posts
    • General Health
    • Men's Health
    • Womens Health
    • Recipes
    • Rehabilitation & Injury correction
    • Immune Health
    Search
    Best lower back exercises for a strong core
    Johnny Roberts
    • Aug 24, 2021
    • 3 min

    Best lower back exercises for a strong core

    The benefit of having strong back muscles Probably the most important part of your body to keep you in full wellness; the lower back...
    32 views0 comments
    Bodyweight 10 minute home core workout
    Johnny Roberts
    • Oct 20, 2020
    • 2 min

    Bodyweight 10 minute home core workout

    Most trainers, including myself, love to suggest that their clients work that little bit extra on their core muscles, and for good...
    9 views0 comments
    Home training - How to fix common postural problems
    Johnny Roberts
    • Aug 12, 2020
    • 2 min

    Home training - How to fix common postural problems

    Rounded neck Causes 1. Sitting at a desk. 2. Too much time looking at your phone. How to fix Stand tall, look straight forward and tuck...
    3 views0 comments
    • Facebook
    • Instagram
    • YouTube