Johnny RobertsAug 24, 20213 minBest lower back exercises for a strong coreThe benefit of having strong back muscles Probably the most important part of your body to keep you in full wellness; the lower back...
Johnny RobertsOct 20, 20202 minBodyweight 10 minute home core workout Most trainers, including myself, love to suggest that their clients work that little bit extra on their core muscles, and for good...
Johnny RobertsAug 12, 20202 minHome training - How to fix common postural problemsRounded neck Causes 1. Sitting at a desk. 2. Too much time looking at your phone. How to fix Stand tall, look straight forward and tuck...