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WORKOUT PROGRAM
Name of client:
Date:
Warm-up
Cardiovascular Training
Dynamic Stretching (through movement)
Main exercises
Exercise
Load (KG)
Rep's
Set's
Load (KG)
Optional training system
Core stability exercises
Rep's
Set's
Optional training system
Exercise
Load (KG)
Rep's
Set's
Optional training system
Rehabilitation exercises
Exercise
Load (KG)
Set's
Rep's
Optional training system
Cardiovascular exercises
Exercise
Time
Static stretches
Holding time
Stretch