PTWITHJOHNNY

WORKOUT PROGRAM

Name of client:

Date:

Warm-up

Cardiovascular Training

Dynamic Stretching (through movement)

Main exercises

Exercise

Load (KG)

Rep's

Set's

Load (KG)

Optional training system

Core stability exercises

Rep's

Set's

Optional training system

Exercise

Load (KG)

Rep's

Set's

Optional training system

Rehabilitation exercises

Exercise

Load (KG)

Set's

Rep's

Optional training system

Cardiovascular exercises

Exercise

Time

Static stretches

Holding time

Stretch